Im not sure on which cam would be better for you and I don't know if you can use your 1.7 rockers with either of those. You might wanna check that out. As far as a cam swap its relitively simple. Before you start, make sure you have the engine at TDC. Take off the valve covers,intake,rockers,pushrods,and lifters for the top half of the engine. Next start tearing apart the front half. The alternator,A/c compressor,The bracket that they bolt to,the crank pully/harmonic balancer behind it, and then the timing chain cover. once you have all that off you can unbolt the cam gear and take the timing chain off. you'll need a 2 arm puller to pull the crank gear off the crank. Now all you have to do is pull the cam out. Thread a long bolt into one of the three threads that hold the cam gear to the cam. This will allow you to pull the cam straight out without damaging any of your cam bearings. Just ease it straight out. Install the new cam in reverse order. When putting a new cam in you should cover that baby in a$$embly lube for startup/break in purposes. Be carefull to slide the cam in as straight as you can and never force it to prevent damage of the cam bearings. Have fun and good luck :bigthumb:
Also when you start it up for the first time, you should hold it at 2000 RPM's for I think 10 minutes before letting it come down to idle so the cam will develop a break in pattern so it doesn't prematurely wear.
Also when you start it up for the first time, you should hold it at 2000 RPM's for I think 10 minutes before letting it come down to idle so the cam will develop a break in pattern so it doesn't prematurely wear.